Benefits Of Fennel Seed


In India, dried fennel seeds are incredibly popular as an aid to digestion and have been used for this purpose for thousands of years. A small amount of the seeds are routinely chewed after a meal, both to freshen the breath and to stimulate digestion. The volatile oils in fennel seeds are also believed to stimulate bile for better digestion, thus preventing these problems from happening in the first place.

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For Herbal Benefits

Fennel Seeds are very effective for digestive problems. These seeds can be chewed upon or had as a tea decoction for beneficial effects upon the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as a herbal mouth freshener.


Relief From Digestive Disorder

Fennel seeds often provide quick and effective relief from many digestive disorders. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies.


Relieving Digestive Problems

Fennel is highly beneficial in relieving digestive problems such as indigestion, bloating, flatulence, constipation, colic, intestinal gas, heartburn, and even irritable bowel.


To Stimulates Digestion

This herb stimulates digestion and has carminative effects that soothe the digestive tract and prevent the formation of gas. Moreover, it can help rebuild the digestive system after radiation or chemotherapy treatments.


Relieves Stomach Pains

Simply chewing a teaspoon of fennel seeds after meals aids digestion and relieves stomach pains and bloating. When suffering from indigestion, you can drink fennel tea or take one-half teaspoon of fennel seed powder along with water two times a day.